This recipe is pretty simplistic recipe i found on Big Oven. I have really come to enjoy fish, however I'm still learning to cook it. For years my fish experience was summed up in the words fish sticks. As I've gotten older I've gone outside my box and begun to eat more seafood. i can now say that I love to eat fish while out, but funny thing, yummy fish is usually covered in hollandaise or some other crazy unhealthy sauce when you eat out. So I'm starting to try to cook fish more. This was my first attempt at a breaded fish from scratch.
Materials
1 lb cod fillets
vegetable/olive oil spray
2 tbl flour
2 tbl cornmeal
1/2 tsp onion powder
1/4 tsp pepper
1-2 tbl grated parmesan cheese
Methods
rise cod and pat dry. spray with oil spray on both sides. Meanwhile combine flour, cornmeal, onion powder and pepper in a bowl. Dip fish fillets in flour mixture and cover both sides. Place in glass baking dish. Spray tops of fish with oil and cover with parmesan cheese. Bake at 450 for about 12-14 minutes until fish is cooked.
Verdict
This was ok.. nothing fabulous, but not horrid. I imagine if i used butter instead of oil, as suggested, it would have been a ton better. I will continue on in my efforts to find an adequate healthy breaded fish. In retrospect would try putting more species into the mixture and would use panko breadcrumbs instead of the flour/cornmeal mixture. However, I think I'm just generally a bigger fan of tuna and salmon than white fish.
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