2 cod fillets, approx 4 is apiece
2 egg whites, lightly beaten
1/2 cup panko breadcrumbs
1/4 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
Black pepper and salt to taste
2 tbl oil (olive or canola)
Preheat oven to 450F.
I started out with mixing the panko, paprika, onion powder, and garlic powder in a bowl. Next, I rinsed the cod and patted it dry and salted and peppered to taste. Next step - obviously, dip the cod into the egg followed by the breadcrumbs.
Add the oil to an ovenproof pan on medium/medium-high. Pan fry the cod pieces for about 3 minutes on one side (until brown and crispy). I flipped the fish over and then baked it for about 7-8 minutes in the preheated oven.
I enjoyed with a sauce made of Greek yogurt, lemon juice, and fresh dill. Definitely the best fake fried fish I've made.