Materials
Asparagus, coarsely chopped
3/4 pint grape tomatoes
olive oil
sea salt and pepper to taste
angel hair pasta
Flat Iron steak
Montreal steak seasoning
Methods
I took the Asparagus and tomatoes and sauteed them up in the oil with salt and pepper until warmed, and still firm with a nice bit of brown starting to occur. Meanwhile I cooked the angel hair. I tossed the veggies with the pasta and dished it up.
For the flat iron steak I started with some seasoning on the steak and seared the steak on the stovetop in my stainless. While the veggies were cooking i moved the steak into the oven and finished cooking it. I finished up the meal by slicing and adding to the pasta.
Verdict
This is my version of a simple, easy, Sarah friendly dinner (which made for amazing lunch leftovers). I really owe Lulu for introducing me to the flat iron steak. I do love it!!!! This dinner/lunch made me happy. I guess it fits the KISS principle -- it was simple and I enjoyed every flavor :)